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FIT AFRICA Exercise Science – Level 1: Foundations of Training

$20.00

Learn the foundations of exercise science with FIT AFRICA. Understand cardiovascular efficiency, VO₂, and ventilatory thresholds to optimize training programs. Self-paced and designed for fitness professionals.

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Description

FIT AFRICA Exercise Science – Level 1: Foundations of Training introduces learners to the core principles of exercise science and cardiovascular fitness optimization. This course is designed for fitness professionals, adult educators, and enthusiasts across Africa and the diaspora.

In this course, you will learn:

  • How to understand cardiovascular efficiency and VO₂ metrics
  • The importance of ventilatory thresholds (VT1 and VT2)
  • How to design safe and effective aerobic training programs
  • Monitoring progress using heart rate and oxygen consumption data

Engage with interactive video lessons and self-paced modules to build a strong foundation in exercise science.

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