5.00
(2 Ratings)

Trauma-Informed Self-Awareness & Emotional Regulation

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About Course

This course is designed to equip professionals and practitioners with the knowledge, skills, and practical strategies to understand trauma, rebuild confidence, and apply emotional regulation techniques. Through self-paced modules, learners will explore the impact of trauma on thoughts, emotions, and behaviour, develop self-awareness, and practise effective coping strategies to support themselves and the people they work with.

Learners will gain insights into adverse childhood experiences (ACEs), understand emotional and behavioural responses to trauma, and acquire practical tools to rebuild self-esteem, develop resilience, and integrate trauma-informed practices into daily personal and professional settings.

The course uses a combination of video learning, interactive reflection exercises, guided practical activities, and downloadable worksheets, ensuring engagement and knowledge retention in a self-paced environment.

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What Will You Learn?

  • Understand what trauma is and how it impacts thoughts, emotions, and behaviour
  • Recognise emotional and behavioural responses to trauma
  • Develop healthy coping strategies and self-awareness
  • Rebuild self-confidence and self-esteem
  • Apply emotional regulation techniques in daily life
  • Strengthen personal resilience and coping with setbacks
  • Create a personal action plan for continued growth

Course Content

Module 1 – Understanding Personal Trauma
This module introduces trauma, its types, and the connection to adverse childhood experiences (ACEs). Learners explore how trauma affects thoughts, emotions, and behaviours. Activities include videos, reflection exercises, and self-assessment prompts to identify personal responses to trauma, fostering self-awareness and understanding of emotional triggers.

  • Lesson 1.1 – Introduction to the ACE Framework
  • Lesson 1.2 – Define Trauma and Its Impact
    05:11
  • To reinforce understanding include a short multiple-choice quiz in the LMS
  • Lesson 1.3 – Recognising Emotional Responses to Trauma
    08:15
  • Lesson 1.4 – Coping Strategies and Self-Awareness
  • Knowledge Check – Module 1: Understanding Personal Trauma

Module 2 – Confidence & Self-Esteem Rebuilding
Module 2 focuses on rebuilding self-confidence and self-esteem affected by trauma. Learners identify personal strengths, apply practical strategies for positive self-talk, and complete reflection exercises to understand behavioural patterns. Activities include worksheets, affirmations, and accountability exercises, helping professionals support themselves and others in developing self-worth and resilience.

Module 3 – Applying Emotional Regulation in Daily Life
This module teaches practical emotional regulation techniques and resilience-building strategies. Learners integrate mindfulness, grounding, and stress-reduction practices into daily routines. Reflection exercises and personal action planning help consolidate coping strategies, promote self-awareness, and support professional and personal growth while fostering emotional stability in trauma-informed environments.

Trauma Awareness and Coping Strategies Quiz
Test your understanding of trauma, its emotional and behavioural impacts, and effective coping strategies. This multiple-choice quiz assesses knowledge gained from the course, helping learners consolidate concepts such as types of trauma, emotional responses, self-awareness, and practical techniques for resilience and emotional regulation.

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Student Ratings & Reviews

5.0
Total 2 Ratings
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Olayinka Oladokun
Olayinka Oladokun
1 month ago
Yes, it is. It clicked for me because it finally put a name to the ways one sometimes has to survive for years; it provided the tools to stop just getting through life and start managing emotions with a lot more awareness, turning instinct into an intentional, calm power.
KA
kama allen
1 month ago
This course was very informative and reflective