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4.94
(16 Ratings)

Positive Mental Health

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About Course

Embracing Positive Mental Health: A Journey through ‘The 5 ‘C’s’ Framework is an engaging e-learning course designed to help you build resilience, cultivate self-awareness, and improve your well-being. Through six lessons, you’ll explore practical tools and strategies based on the “5 ‘C’s’ Framework”—Courage, Compassion, Curiosity, Connection, and Care—empowering you to support your mental health and that of others.

What Will You Learn?

  • Understand the concept of positive mental health and its importance.
  • Explore the "5 'C's' Framework" and its application to daily life.
  • Develop resilience through the practice of courage in facing challenges.
  • Cultivate self-compassion and empathy to support mental well-being.
  • Foster a growth mindset through curiosity and lifelong learning.
  • Strengthen relationships by building meaningful connections with others.
  • Prioritize health and well-being by creating personalized self-care routines.
  • Apply practical tools and strategies to maintain long-term mental wellness.

Course Content

Introduction to Positive Mental Health
**Embracing Positive Mental Health: A Journey through 'The 5 'C's' Framework** is an empowering e-learning course designed to help you strengthen your mental well-being through practical strategies. Using the "5 'C's' Framework"—Courage, Compassion, Curiosity, Connection, and Care—you will gain valuable insights, develop resilience, and learn how to better support yourself and others. With interactive lessons, real-life scenarios, and useful tools, this course provides a comprehensive approach to maintaining positive mental health in everyday life.

  • Course Introduction: Embracing Positive Mental Health with the 5 C’s Framework

Learning Modules
This topic contains all the core lessons and related activities.Lesson 1: Challenge Content: Embracing Challenge for Mental Resilience and Personal Growth ⭐ Knowledge Check (6 Questions)Lesson 2: Character Content: Values, Identity & StrengthsLesson 3: Composure Content: Understanding Calm and Emotional Regulation ⭐ Activity: Composure & Relaxation TechniquesLesson 4: Connection Content: Relationships, Belonging & Mental Well-beingLesson 5: Creativity Content: Playfulness, Expression & Imagination ⭐ Activity: Creativity and Mental Well-Being (5 Questions)

Practice & Reinforcement Activities
⭐ Flash Cards – Key Concepts of Positive Mental Health ⭐ Drag the Word – Key Concepts of Positive Mental Health ⭐ Activity: Core Concepts of Positive Mental Health

Glossary & Reference
Glossary: Positive Mental Health Optional: Downloadable PDF Summary / Toolkit

Course Reflection & Assessment
Conclusion: Reflecting on Your Learning Journey ⭐ Final Assessment (20 Questions) Certificate

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Student Ratings & Reviews

4.9
Total 16 Ratings
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15 Ratings
4
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JA
Joy Archey
6 days ago
I learned alot within a short short space of time. Ranging from the 5C 's frame work. And how to see challenges as a tool to personal growth rather than obstacles as obstacles are inevitable in life.
Amos Ovuru
Amos Ovuru
7 months ago
Overall I really like this class because all lectures, assignments, and tests are straight forward.
TK
Trishie Kuveya
10 months ago
Yes it was a good match, most of the time we think we know everything and how to deal with our own mental health but we will be lying. Taking this course I realized I still have a lot to learn about myself
10 months ago
It will help me to appreciate myself more
CO
Chris Okechukwu
10 months ago
Very cool
PN
Patricia Nanteza
11 months ago
Very informative and relevant to my current occupation
IO
IFEANYI OLENDI
11 months ago
It was very helpful and gives me more in-depth knowledge of the subject matter, I really appreciate you 🙏
CL
Catherine Liwanga Vakazy
11 months ago
Top
Okonye Tina
Okonye Tina
11 months ago
My knowledge on mental health has improved tremendously; thank you.
OK
OLUWADAMILOLA KUTI
11 months ago
it was a wonderful course that an individual should take or a leader / boss in an organization
NC
Natthapong Champachan
11 months ago
very good course
PM
Pride Mubviri
11 months ago
Prioritizing my mental health is not a sign of weakness, but a sign of strength. Learning positive mental health strategies is an investment in myself, empowering me to navigate life's challenges with resilience, confidence, and hope. So, taking care of my mind is just as important as taking care of my body
OL
Olusegun Louis Oshikoya
11 months ago
It was an opener for me.
SC
Ssebaka Clinton
11 months ago
This course is a good match for me, I really liked it
11 months ago
It has given me different views on how to deal with mental health or people dealing/suffering from mental health,
AM
Akinola Maja
11 months ago
Excellent 5 Stars