Nutrition for Exercise and Health
The Nutrition for Exercise and Health course provides a thorough understanding of nutrition tailored to fitness professionals and health enthusiasts. It explores the connection between diet, exercise performance, and overall health. Participants will learn to create nutrition plans, optimize intake for various exercise phases, and address the dietary needs of different populations. Key topics include macronutrients, hydration, energy balance, and special population considerations. Practical applications and case studies ensure learners can apply their knowledge in real-world fitness and health contexts.