About Course
The Level 1 Certificate in Active and Healthy Living is designed to provide learners with foundational knowledge and practical skills to maintain a healthy lifestyle. The course covers key areas such as the importance of physical activity, balanced nutrition, mental well-being, and the prevention of common health conditions. Learners will explore how to create effective fitness routines, make healthy food choices, and develop strategies for managing stress and mental health. This qualification is ideal for those looking to improve their own health and well-being, or begin a career in health and fitness, promoting active and healthy living.
Course Content
Understand the principles of active, healthy living
Types of Activities and Exercises That Help Maintain Physical Health and Fitness
Physiological Changes in the Body During Different Exercise Intensities
Researching Exercises and Activities of Personal Interest
Describe the benefits of leading an active healthy lifestyle
03:12Health Conditions Linked to Inactive Lifestyles, Poor Nutrition, and Other Health Factors
00:00State the risk factors for coronary heart disease
00:00Health, Fitness, and Lifestyle Knowledge Check
Understand the health and safety considerations when taking part in physical activity
Know the principles of training
Know how to incorporate different types of activity in to everyday life
Understand the main components of an activity session
Create a personal health and activity plan
Plan and demonstrate an activity session
Reflect on the effectiveness of the personal health and activity log (PAL)
Assessment
Earn a certificate
Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.
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